Comparing Nutrients in 300 calories Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Canned Orange Juice
Weight per 300 calories
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Canned Orange Juice
638g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 6.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Canned Orange Juice:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Unsweetened Canned Orange Juice have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Canned Orange Juice:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.1 times more Calcium, 3.3 times more Iron and 36.8 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 15.9 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 300 calories:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 6.6 times more Fat and 2.1 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.