Nutrient Comparison: Oranges with Peel VS Nabisco, Nabisco Grahams Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Oranges with Peel have more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oranges with Peel vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Oranges with Peel have 1.9 times more Copper and 22.9 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 5.2 times more Iron, 4.2 times more Magnesium, 9.2 times more Phosphorus, 329.5 times more Sodium and 17.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Nabisco, Nabisco Grahams Crackers contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Fiber than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 6.7 times more Energy, 33.3 times more Fat, 44.6 times more Saturated Fat, 4.9 times more Carbohydrate and 5.4 times more Protein than Raw Oranges with Peel .