Comparing Nutrients in 300 calories Oranges with Peel VS Nabisco, Nabisco Grahams Crackers
Weight per 300 calories
Oranges with Peel
476g
Nabisco, Nabisco Grahams Crackers
70.8g
Nabisco, Nabisco Grahams Crackers have 6.7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Nabisco, Nabisco Grahams Crackers?
Oranges With Peel VS Nabisco, Nabisco Grahams Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Nabisco, Nabisco Grahams Crackers:
300 calories of Oranges with Peel have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Both Oranges with Peel and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Nabisco, Nabisco Grahams Crackers:
300 calories of Oranges with Peel have 6 times more Calcium, 12.8 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 7.5 times more Potassium and 153.9 times more Water than Nabisco, Nabisco Grahams Crackers.
While 300 kcal of Nabisco, Nabisco Grahams Crackers contain 1.4 times more Phosphorus, 49 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate, 8.9 times more Fiber and 1.3 times more Protein than Nabisco, Nabisco Grahams Crackers.
While 300 kcal of Nabisco, Nabisco Grahams Crackers contain 5 times more Fat than Raw Oranges with Peel .
Both Oranges with Peel and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy per 300 calories.