Nutrient Comparison: Oranges with Peel VS Nabisco, Nabisco Grahams Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Nabisco, Nabisco Grahams Crackers:
- 5 ounces of Oranges with Peel have more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oranges with Peel vs Nabisco, Nabisco Grahams Crackers:
- 5 ounces of Oranges with Peel have 1.9 times more Copper and 22.9 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 5.2 times more Iron, 4.2 times more Magnesium, 9.2 times more Phosphorus, 329.5 times more Sodium and 17.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Nabisco, Nabisco Grahams Crackers contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Fiber than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 6.7 times more Energy, 33.3 times more Fat, 44.6 times more Saturated Fat, 4.9 times more Carbohydrate and 5.4 times more Protein than Raw Oranges with Peel .