Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Grahams Crackers versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Grahams Crackers vs Fresh Orange juice:
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 2.5 times more Vitamin B1, 8 times more Vitamin B2, 9.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 5 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Nabisco, Nabisco Grahams Crackers vs Fresh Orange juice:
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 7.2 times more Calcium, 20.7 times more Iron, 5.4 times more Magnesium, 11.9 times more Phosphorus, 659 times more Sodium and 38.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Copper and 24.5 times more Water than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Fresh Orange juice contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 9.4 times more Energy, 50 times more Fat, 65 times more Saturated Fat, 7.3 times more Carbohydrate, 2.7 times more Sugars, 17 times more Fiber and 10 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein