Nutrient Comparison: Fresh Orange juice VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 5 ounces of Fresh Orange juice have 5.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.4 times more Vitamin B1, 5.5 times more Vitamin B2 and 4.6 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 5 ounces of Fresh Orange juice have 56.2 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.2 times more Calcium, 6.1 times more Copper, 24.5 times more Iron, 4.4 times more Magnesium, 6.1 times more Phosphorus, 528 times more Sodium and 24.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 10.6 times more Energy, 107.5 times more Fat, 172.5 times more Saturated Fat, 8.7 times more Omega 3, 71.2 times more Omega 6, 6.8 times more Carbohydrate, 4.3 times more Sugars, 16 times more Fiber and 6.8 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein