Comparing Nutrients in 300 calories Nabisco, Nabisco Grahams CrackersVS Fresh Orange juice
Weight per 300 calories
Nabisco, Nabisco Grahams Crackers
70.8g
Fresh Orange juice
667g
Nabisco, Nabisco Grahams Crackers have 9.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Fresh Orange juice?
Nabisco, Nabisco Grahams Crackers VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Grahams Crackers vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 3.7 times more Vitamin B1, 3.8 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Nabisco, Nabisco Grahams Crackers vs Fresh Orange juice:
300 calories of Nabisco, Nabisco Grahams Crackers have 2.2 times more Iron, 1.3 times more Phosphorus, 69.9 times more Sodium and 4.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Calcium, 13.8 times more Copper, 1.8 times more Magnesium, 10.6 times more Potassium and 231.1 times more Water than Nabisco, Nabisco Grahams Crackers.
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Grahams Crackers have 5.3 times more Fat and 1.8 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber