Comparing Nutrients in 300 calories Nabisco, Nabisco Grahams CrackersVS Canned Orange Juice
Weight per 300 calories
Nabisco, Nabisco Grahams Crackers
70.8g
Canned Orange Juice
638g
Nabisco, Nabisco Grahams Crackers have 9 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Canned Orange Juice?
Nabisco, Nabisco Grahams Crackers VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Grahams Crackers vs Canned Orange Juice:
300 calories of Nabisco, Nabisco Grahams Crackers have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Nabisco, Nabisco Grahams Crackers vs Canned Orange Juice:
300 calories of Nabisco, Nabisco Grahams Crackers have 4.6 times more Iron, 1.3 times more Phosphorus, 18.3 times more Sodium and 5.4 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.6 times more Copper, 1.5 times more Magnesium, 9.4 times more Potassium and 219.8 times more Water than Nabisco, Nabisco Grahams Crackers.
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Grahams Crackers have 7.4 times more Fat and 1.3 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber