Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Nabisco, Nabisco Grahams Crackers versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nabisco, Nabisco Grahams Crackers vs Canned Orange Juice:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 5.8 times more Vitamin B1, 11.4 times more Vitamin B2, 18.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 100 grams of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 100 grams for Nabisco, Nabisco Grahams Crackers vs Canned Orange Juice:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 7.9 times more Calcium, 1.4 times more Copper, 41.3 times more Iron, 5.9 times more Magnesium, 11.9 times more Phosphorus, 164.8 times more Sodium and 48.5 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 24.4 times more Water than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Canned Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 9 times more Energy, 66.7 times more Fat, 86.7 times more Saturated Fat, 6.9 times more Carbohydrate, 2.6 times more Sugars, 11.3 times more Fiber and 10.3 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein