Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Nabisco, Nabisco Grahams Crackers versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nabisco, Nabisco Grahams Crackers vs Canned Orange Juice:
- 1 kilogram of Nabisco, Nabisco Grahams Crackers has 5.8 times more Vitamin B1, 11.4 times more Vitamin B2, 18.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 1 kilogram of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 1 kilogram for Nabisco, Nabisco Grahams Crackers vs Canned Orange Juice:
- 1 kilogram of Nabisco, Nabisco Grahams Crackers has 7.9 times more Calcium, 1.4 times more Copper, 41.3 times more Iron, 5.9 times more Magnesium, 11.9 times more Phosphorus, 164.8 times more Sodium and 48.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 24.4 times more Water than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Nabisco, Nabisco Grahams Crackers has 9 times more Energy, 66.7 times more Fat, 86.7 times more Saturated Fat, 6.9 times more Carbohydrate, 2.6 times more Sugars, 11.3 times more Fiber and 10.3 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein