Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Grahams Crackers versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Grahams Crackers vs Canned Orange Juice:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 5.8 times more Vitamin B1, 11.4 times more Vitamin B2, 18.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Nabisco, Nabisco Grahams Crackers vs Canned Orange Juice:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 7.9 times more Calcium, 1.4 times more Copper, 41.3 times more Iron, 5.9 times more Magnesium, 11.9 times more Phosphorus, 164.8 times more Sodium and 48.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 24.4 times more Water than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 9 times more Energy, 66.7 times more Fat, 86.7 times more Saturated Fat, 6.9 times more Carbohydrate, 2.6 times more Sugars, 11.3 times more Fiber and 10.3 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein