Comparing Nutrients in 100 calories Oranges with Peel VS Mori-nu silken tofu, lite extra firm
Weight per 100 calories
Oranges with Peel
159g
Mori-nu silken tofu, lite extra firm
263g
Oranges with Peel have 1.7 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has low energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Mori-nu silken tofu, lite extra firm?
Oranges With Peel VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Mori-nu silken tofu, lite extra firm:
100 calories of Oranges with Peel have more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Mori-nu silken tofu, lite extra firm:
100 calories of Oranges with Peel have 2.1 times more Potassium than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 3.8 times more Copper, 1.6 times more Iron, 6.3 times more Phosphorus, 81.2 times more Sodium, 3.9 times more Zinc and 1.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Mori-nu silken tofu, lite extra firm contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 9.3 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 8.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber