Nutrient Comparison: Oranges with Peel VS Mori-nu silken tofu, lite extra firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Mori-nu silken tofu, lite extra firm:
- 5 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Mori-nu silken tofu, lite extra firm:
- 5 ounces of Oranges with Peel have 1.6 times more Calcium, 1.4 times more Magnesium and 3.4 times more Potassium than Mori-nu silken tofu, lite extra firm.
- While 5 oz of Mori-nu silken tofu, lite extra firm contain 2.3 times more Copper, 3.8 times more Phosphorus, 49 times more Sodium and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Mori-nu silken tofu, lite extra firm contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.7 times more Energy, 15.5 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 5 oz of Mori-nu silken tofu, lite extra firm contain 5.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber