Comparing Nutrients in 100 calories Oranges with Peel VS Boiled White Mushrooms
Weight per 100 calories
Oranges with Peel
159g
Boiled White Mushrooms
357g
Oranges with Peel have 2.3 times more energy per 100g than Boiled White Mushrooms. It has low energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled White Mushrooms?
Oranges With Peel VS Boiled White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled White Mushrooms?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled White Mushrooms:
100 calories of Oranges with Peel have more Vitamin A and 7.9 times more Vitamin C than Boiled White Mushrooms.
While 100 kcal of Boiled and Drained White Mushrooms contain 1.6 times more Vitamin B1, 13.5 times more Vitamin B2, 20.1 times more Vitamin B3, 14.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled White Mushrooms:
100 calories of Oranges with Peel have 5.2 times more Calcium than Boiled White Mushrooms.
While 100 kcal of Boiled and Drained White Mushrooms contain 19.9 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 8.9 times more Phosphorus, 4.1 times more Potassium, 38.3 times more Selenium, 17.8 times more Zinc and 2.5 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate than Boiled White Mushrooms.
While 100 kcal of Boiled and Drained White Mushrooms contain 9.2 times more Omega 6 and 3.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled White Mushrooms offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.