Nutrient Comparison: Oranges with Peel VS Boiled White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled White Mushrooms:
- 100 grams of Oranges with Peel have 1.4 times more Vitamin B1, 1.7 times more Vitamin B9 and 17.8 times more Vitamin C than Boiled White Mushrooms.
- While 100 g of Boiled and Drained White Mushrooms contain 6 times more Vitamin B2, 8.9 times more Vitamin B3 and 6.5 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled White Mushrooms provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Oranges with Peel as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled White Mushrooms:
- 100 grams of Oranges with Peel have 11.7 times more Calcium than Boiled White Mushrooms.
- While 100 g of Boiled and Drained White Mushrooms contain 8.8 times more Copper, 2.2 times more Iron, 4 times more Phosphorus, 1.8 times more Potassium, 17 times more Selenium and 7.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled White Mushrooms contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.3 times more Energy, 2.9 times more Carbohydrate and 2 times more Fiber than Boiled White Mushrooms.
- While 100 g of Boiled and Drained White Mushrooms contain 1.7 times more Protein than Raw Oranges with Peel .
- 100 grams of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.