Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Mustard Greens with Salt
Weight per 100 calories
Oranges with Peel
159g
Boiled Mustard Greens with Salt
385g
Oranges with Peel have 2.4 times more energy per 100g than Boiled Mustard Greens with Salt. It has low energy density when compared to other foods. Boiled and Drained Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Mustard Greens with Salt?
Oranges With Peel VS Boiled Mustard Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Mustard Greens with Salt:
100 calories of Oranges with Peel have 1.4 times more Vitamin B9 than Boiled Mustard Greens with Salt.
While 100 kcal of Boiled and Drained Mustard Greens with Salt contain 98.2 times more Vitamin A, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Mustard Greens with Salt:
100 kcal of Boiled and Drained Mustard Greens with Salt contain 4.1 times more Calcium, 4.2 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 4.6 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 305.3 times more Sodium, 3.3 times more Zinc and 2.7 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate than Boiled Mustard Greens with Salt.
While 100 kcal of Boiled and Drained Mustard Greens with Salt contain 3.3 times more Omega 3 and 4.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Mustard Greens with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in 100 calories.