Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Mustard Greens with Salt
Weight per 300 calories
Oranges with Peel
476g
Boiled Mustard Greens with Salt
1154g
Oranges with Peel have 2.4 times more energy per 100g than Boiled Mustard Greens with Salt. It has low energy density when compared to other foods. Boiled and Drained Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Mustard Greens with Salt?
Oranges With Peel VS Boiled Mustard Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Mustard Greens with Salt:
300 calories of Oranges with Peel have 1.4 times more Vitamin B9 than Boiled Mustard Greens with Salt.
While 300 kcal of Boiled and Drained Mustard Greens with Salt contain 98.2 times more Vitamin A, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 300 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Mustard Greens with Salt:
300 kcal of Boiled and Drained Mustard Greens with Salt contain 4.1 times more Calcium, 4.2 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 4.6 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 305.3 times more Sodium, 3.3 times more Zinc and 2.7 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate than Boiled Mustard Greens with Salt.
While 300 kcal of Boiled and Drained Mustard Greens with Salt contain 3.3 times more Omega 3 and 4.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Mustard Greens with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in 300 calories.