Nutrient Comparison: Oranges with Peel VS Boiled Mustard Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Mustard Greens with Salt:
- 14 ounces of Oranges with Peel have 2.4 times more Vitamin B1, 2.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 40.5 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Mustard Greens with Salt:
- 14 ounces of Oranges with Peel have 1.2 times more Potassium than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 1.7 times more Calcium, 1.7 times more Copper, 1.9 times more Phosphorus and 126 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Mustard Greens with Salt contain similar levels of Iron, Magnesium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.4 times more Energy, 3.4 times more Carbohydrate and 2.3 times more Fiber than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 2 times more Protein than Raw Oranges with Peel .
- 14 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.