Comparing Nutrients in 100 calories Oranges with Peel VS Cooked Somen Japanese Noodles
Weight per 100 calories
Oranges with Peel
159g
Cooked Somen Japanese Noodles
76.3g
Cooked Somen Japanese Noodles have 2.1 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Somen Japanese Noodles?
Oranges With Peel VS Cooked Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Somen Japanese Noodles:
100 calories of Oranges with Peel have more Vitamin A, 10.4 times more Vitamin B1, 3.2 times more Vitamin B2, 10.7 times more Vitamin B3, 4 times more Vitamin B5, 14.9 times more Vitamin B6, 31.2 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Somen Japanese Noodles:
100 calories of Oranges with Peel have 18.2 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 14.6 times more Magnesium, 1.7 times more Phosphorus, 14.1 times more Potassium and 2.5 times more Water than Cooked Somen Japanese Noodles.
While 100 kcal of Cooked Somen Japanese Noodles contain 38.7 times more Sodium than Raw Oranges with Peel .
100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Cooked Somen Japanese Noodles lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Somen Japanese Noodles contain 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.