Comparing Nutrients in 100 calories Oranges with Peel VS Acorns
Weight per 100 calories
Oranges with Peel
159g
Acorns
26g
Raw Acorns have 6.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Acorns?
Oranges With Peel VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Acorns?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Acorns:
100 calories of Oranges with Peel have 39.9 times more Vitamin A, 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Acorns.
Both Oranges with Peel and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Acorns:
100 calories of Oranges with Peel have 10.5 times more Calcium, 6.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 18.1 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.8 times more Copper than Raw Oranges with Peel .
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.3 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 12.9 times more Fat, 14.4 times more Saturated Fat and 17 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6