Comparing Nutrients in 100 calories AcornsVS Fresh Orange juice
Weight per 100 calories
Acorns
26g
Fresh Orange juice
222g
Acorns have 8.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Fresh Orange juice?
Acorns VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Acorns vs Fresh Orange juice:
100 calories of Acorns have 1.5 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 43 times more Vitamin A, 6.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Fresh Orange juice:
100 calories of Acorns have 1.6 times more Copper and 11.1 times more Manganese than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.3 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 3.2 times more Potassium and 27.2 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Acorns as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 13.9 times more Fat, 15 times more Saturated Fat and 18.4 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Fresh Orange juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6