Comparing Nutrients in 300 calories AcornsVS Fresh Orange juice
Weight per 300 calories
Acorns
77.5g
Fresh Orange juice
667g
Acorns have 8.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Fresh Orange juice?
Acorns VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Acorns vs Fresh Orange juice:
300 calories of Acorns have 1.5 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 43 times more Vitamin A, 6.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Fresh Orange juice:
300 calories of Acorns have 1.6 times more Copper and 11.1 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.3 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 3.2 times more Potassium and 27.2 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Acorns as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 13.9 times more Fat, 15 times more Saturated Fat and 18.4 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6