Nutrient Comparison: Acorns VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Fresh Orange juice:
- 1 kilogram of Acorns has 1.2 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3.8 times more Vitamin B5, 13.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Fresh Orange juice:
- 1 kilogram of Acorns has 3.7 times more Calcium, 14.1 times more Copper, 4 times more Iron, 5.6 times more Magnesium, 95.5 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium and 10.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.2 times more Water than Raw Acorns.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 8.6 times more Energy, 119.3 times more Fat, 129.3 times more Saturated Fat, 158.5 times more Omega 6, 3.9 times more Carbohydrate and 8.8 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein