Comparing Nutrients in 100 calories Oranges with Peel VS Roasted Japanese Chestnuts
Weight per 100 calories
Oranges with Peel
159g
Roasted Japanese Chestnuts
49.8g
Roasted Japanese Chestnuts have 3.2 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Roasted Japanese Chestnuts?
Oranges With Peel VS Roasted Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Roasted Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Roasted Japanese Chestnuts:
100 calories of Oranges with Peel have 10.4 times more Vitamin A, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 8.1 times more Vitamin C than Roasted Japanese Chestnuts.
While 100 kcal of Roasted Japanese Chestnuts contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
100 calories of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Roasted Japanese Chestnuts:
100 calories of Oranges with Peel have 6.4 times more Calcium, 1.2 times more Iron, 1.5 times more Potassium and 5.3 times more Water than Roasted Japanese Chestnuts.
While 100 kcal of Roasted Japanese Chestnuts contain 4 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 4.1 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Protein than Roasted Japanese Chestnuts.
Both Oranges with Peel and Roasted Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.