Nutrient Comparison: Oranges with Peel VS Roasted Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Roasted Japanese Chestnuts:
- 100 grams of Oranges with Peel have 2.5 times more Vitamin C than Roasted Japanese Chestnuts.
- While 100 g of Roasted Japanese Chestnuts contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Roasted Japanese Chestnuts:
- 100 grams of Oranges with Peel have 2 times more Calcium and 1.6 times more Water than Roasted Japanese Chestnuts.
- While 100 g of Roasted Japanese Chestnuts contain 12.8 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 4.2 times more Phosphorus, 2.2 times more Potassium and 13 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Roasted Japanese Chestnuts contain 3.2 times more Energy, 2.9 times more Carbohydrate and 2.3 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.