Comparing Nutrients in 100 calories Oranges with Peel VS Cold Pressed Flaxseed Oil
Weight per 100 calories
Oranges with Peel
159g
Cold Pressed Flaxseed Oil
11.3g
Cold Pressed Flaxseed Oil has 14 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cold Pressed Flaxseed Oil?
Oranges With Peel VS Cold Pressed Flaxseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cold Pressed Flaxseed Oil:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cold Pressed Flaxseed Oil:
100 calories of Oranges with Peel have 982.2 times more Calcium, more Copper, more Iron, more Magnesium, 308.7 times more Phosphorus, more Potassium, more Selenium and 9623.4 times more Water than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Carbohydrate, more Fiber and 165.8 times more Protein than Cold Pressed Flaxseed Oil.
While 100 kcal of Cold Pressed Flaxseed Oil contain 23.8 times more Fat, 18.3 times more Saturated Fat, 237.7 times more Omega 3 and 23.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cold Pressed Flaxseed Oil offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein