Nutrient Comparison: Oranges with Peel VS Cold Pressed Flaxseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cold Pressed Flaxseed Oil:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cold Pressed Flaxseed Oil:
- 7 ounces of Oranges with Peel have 70 times more Calcium, more Copper, more Iron, more Magnesium, 22 times more Phosphorus, more Potassium and 685.8 times more Water than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Carbohydrate, more Fiber and 11.8 times more Protein than Cold Pressed Flaxseed Oil.
- While 7 oz of Cold Pressed Flaxseed Oil contain 14 times more Energy, 333.3 times more Fat, 256.5 times more Saturated Fat, 3335.5 times more Omega 3 and 325.6 times more Omega 6 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein