Comparing Nutrients in 100 calories Oranges with Peel VS Onion rings, breaded, par fried, frozen, prepared, heated in oven
Weight per 100 calories
Oranges with Peel
159g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
36.2g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 4.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Oranges With Peel VS Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
100 calories of Oranges with Peel have more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6, 4 times more Vitamin B9 and 194.4 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
100 calories of Oranges with Peel have 9.9 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 1.4 times more Phosphorus, 7 times more Potassium and 7.8 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 100 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.8 times more Selenium and 42.2 times more Sodium than Raw Oranges with Peel .
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2 times more Carbohydrate, 9 times more Fiber and 1.4 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 100 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 10.9 times more Fat, 13.9 times more Saturated Fat, 11.9 times more Omega 3 and 33.1 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6