Nutrient Comparison: Oranges with Peel VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 14 ounces of Oranges with Peel have 44.4 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 14 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Onion rings, breaded, par fried, frozen, prepared, heated in oven provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 14 ounces of Oranges with Peel have 2.3 times more Calcium, 1.6 times more Potassium and 1.8 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 14 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.3 times more Copper, 1.6 times more Iron, 3.2 times more Phosphorus, 8 times more Selenium, 185 times more Sodium and 3.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 14 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 4.4 times more Energy, 47.7 times more Fat, 61.1 times more Saturated Fat, 52.3 times more Omega 3, 145.1 times more Omega 6, 2.2 times more Carbohydrate and 3.2 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6