Oranges With Peel VS Canned Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Green Peas?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Green Peas:
- 100 calories of Oranges with Peel have 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.1 times more Vitamin C than Canned Green Peas.
- While 100 kcal of Canned Green Peas Solids contain 1.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Peas provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Oranges with Peel as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Green Peas:
- 100 calories of Oranges with Peel have 3.8 times more Calcium and 1.2 times more Potassium than Canned Green Peas.
- While 100 kcal of Canned Green Peas Solids contain 1.3 times more Copper, 2.8 times more Phosphorus, 2.2 times more Selenium and 5.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Peas contain similar levels of Iron, Magnesium and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.2 times more Fiber than Canned Green Peas.
- While 100 kcal of Canned Green Peas Solids contain 1.8 times more Omega 3 and 3.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Peas offer comparable quantities of Energy per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 100 calories.