Comparing Nutrients in 100 calories Oranges with Peel VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 100 calories
Oranges with Peel
159g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 7.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Oranges With Peel VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Oranges with Peel have 3.5 times more Vitamin B5, 11.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Oranges with Peel vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Oranges with Peel have 7 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 8.6 times more Potassium, 1.3 times more Selenium and 175.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 63.9 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Phosphorus per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.7 times more Carbohydrate and 13.9 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 8.3 times more Fat, 3.7 times more Omega 3 and 11.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber