Comparing Nutrients in 100 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Fresh Orange juice
Weight per 100 calories
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Fresh Orange juice
222g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 10.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Fresh Orange juice:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 8.9 times more Vitamin E and 26.7 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 2 times more Vitamin B9 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Fresh Orange juice:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.3 times more Iron, 3.6 times more Manganese and 91.3 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Calcium, 3.6 times more Copper, 5 times more Magnesium, 12.3 times more Potassium and 264.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Fresh Orange juice contain similar levels of Phosphorus per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 8.9 times more Fat, 3.8 times more Omega 3, 12.9 times more Omega 6 and 1.3 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 84.6 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.