Comparing Nutrients in 100 calories Oranges with Peel VS Pie, fried pies, fruit
Weight per 100 calories
Oranges with Peel
159g
Pie, fried pies, fruit
31.6g
Pie, fried pies, fruit have 5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pie, fried pies, fruit?
Oranges With Peel VS Pie, Fried Pies, Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pie, fried pies, fruit?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Pie, fried pies, fruit:
100 calories of Oranges with Peel have 13 times more Vitamin A, 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 15 times more Vitamin B5, 15.5 times more Vitamin B6, 8.4 times more Vitamin B9 and 273.9 times more Vitamin C than Pie, fried pies, fruit.
100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Pie, fried pies, fruit have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Pie, fried pies, fruit:
100 calories of Oranges with Peel have 16 times more Calcium, 6.1 times more Copper, 3.3 times more Iron, 7 times more Magnesium, 2.6 times more Phosphorus, 15.1 times more Potassium, 1.5 times more Selenium and 11 times more Water than Pie, fried pies, fruit.
While 100 kcal of Pie, fried pies, fruit contain 33.2 times more Sodium than Raw Oranges with Peel .
100 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Pie, fried pies, fruit lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.8 times more Carbohydrate, 8.7 times more Fiber and 2.2 times more Protein than Pie, fried pies, fruit.
While 100 kcal of Pie, fried pies, fruit contain 10.7 times more Fat, 14 times more Saturated Fat, 7.1 times more Omega 3 and 21.8 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pie, fried pies, fruit offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein