Nutrient Comparison: Oranges with Peel VS Pie, fried pies, fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pie, fried pies, fruit:
- 14 ounces of Oranges with Peel have 3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 54.6 times more Vitamin C than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pie, fried pies, fruit:
- 14 ounces of Oranges with Peel have 3.2 times more Calcium, 1.2 times more Copper, 1.4 times more Magnesium, 3 times more Potassium and 2.2 times more Water than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain 1.5 times more Iron, 2 times more Phosphorus, 3.4 times more Selenium, 166.5 times more Sodium and 2.1 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Fiber than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain 5 times more Energy, 53.7 times more Fat, 70.2 times more Saturated Fat, 35.5 times more Omega 3, 109.3 times more Omega 6, 2.7 times more Carbohydrate and 2.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6