Nutrient Comparison: Pie, fried pies, fruit VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, fruit versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, fruit vs Fresh Orange juice:
- 14 ounces of Pie, fried pies, fruit have 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B12, 43 times more Vitamin E and 41 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 38.5 times more Vitamin C than Pie, fried pies, fruit.
- 14 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Pie, fried pies, fruit as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, fruit vs Fresh Orange juice:
- 14 ounces of Pie, fried pies, fruit have 2 times more Calcium, 6.1 times more Iron, 16 times more Manganese, 2.5 times more Phosphorus, 24 times more Selenium, 333 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.1 times more Potassium and 2.3 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Fresh Orange juice contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, fruit have 7 times more Energy, 80.5 times more Fat, 102.4 times more Saturated Fat, 51.6 times more Omega 3, 165.8 times more Omega 6, 4.1 times more Carbohydrate, 2.5 times more Sugars, 13 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein