Nutrient Comparison: Pie, fried pies, fruit VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Pie, fried pies, fruit versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, fried pies, fruit vs Fresh Orange juice:
- 100 grams of Pie, fried pies, fruit have 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B12, 43 times more Vitamin E and 41 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 38.5 times more Vitamin C than Pie, fried pies, fruit.
- 100 grams of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Pie, fried pies, fruit as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie, fried pies, fruit vs Fresh Orange juice:
- 100 grams of Pie, fried pies, fruit have 2 times more Calcium, 6.1 times more Iron, 16 times more Manganese, 2.5 times more Phosphorus, 24 times more Selenium, 333 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.1 times more Potassium and 2.3 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Fresh Orange juice contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, fried pies, fruit have 7 times more Energy, 80.5 times more Fat, 102.4 times more Saturated Fat, 51.6 times more Omega 3, 165.8 times more Omega 6, 4.1 times more Carbohydrate, 2.5 times more Sugars, 13 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein