Comparing Nutrients in 100 calories Oranges with Peel VS POST, GRAPE-NUTS Flakes
Weight per 100 calories
Oranges with Peel
159g
POST, GRAPE-NUTS Flakes
26.6g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or POST, GRAPE-NUTS Flakes?
Oranges With Peel VS POST, GRAPE-NUTS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 100 calories of Oranges with Peel vs POST, GRAPE-NUTS Flakes:
100 calories of Oranges with Peel have more Vitamin C than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 10 times more Vitamin A, 2.2 times more Vitamin B1, 5 times more Vitamin B2, 5.8 times more Vitamin B3, 3.1 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs POST, GRAPE-NUTS Flakes:
100 calories of Oranges with Peel have 11.6 times more Calcium, 3.5 times more Potassium and 148.8 times more Water than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 5.8 times more Iron, 2.1 times more Phosphorus, 11.4 times more Selenium, 39.4 times more Sodium and 11.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and POST, GRAPE-NUTS Flakes contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.6 times more Fiber than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.3 times more Omega 3 and 5.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6