Nutrient Comparison: Oranges with Peel VS POST, GRAPE-NUTS Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs POST, GRAPE-NUTS Flakes:
- 100 grams of Oranges with Peel have more Vitamin C than POST, GRAPE-NUTS Flakes.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 59.6 times more Vitamin A, 13 times more Vitamin B1, 30 times more Vitamin B2, 34.4 times more Vitamin B3, 18.3 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oranges with Peel vs POST, GRAPE-NUTS Flakes:
- 100 grams of Oranges with Peel have 1.9 times more Calcium and 24.9 times more Water than POST, GRAPE-NUTS Flakes.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 5.3 times more Copper, 34.9 times more Iron, 7.2 times more Magnesium, 12.7 times more Phosphorus, 1.7 times more Potassium, 68.3 times more Selenium, 235 times more Sodium and 70.9 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 6 times more Energy, 12.3 times more Fat, 8 times more Omega 3, 31.2 times more Omega 6, 5.3 times more Carbohydrate, 2.3 times more Fiber and 7.2 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6