Comparing Nutrients in 100 calories Oranges with Peel VS Oven-heated Frozen French Fries
Weight per 100 calories
Oranges with Peel
159g
Oven-heated Frozen French Fries
59.5g
Oven-heated Frozen French Fried Potatoes have 2.7 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Oven-heated Frozen French Fries?
Oranges With Peel VS Oven-heated Frozen French Fries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Oven-heated Frozen French Fries?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Oven-heated Frozen French Fries:
100 calories of Oranges with Peel have 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.2 times more Vitamin C than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 1.7 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Oranges with Peel vs Oven-heated Frozen French Fries:
100 calories of Oranges with Peel have 15.6 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 9.3 times more Selenium and 3.6 times more Water than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 1.7 times more Phosphorus and 1.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Oven-heated Frozen French Fries contain similar levels of Copper and Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate, 4.6 times more Fiber and 1.3 times more Protein than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 6.5 times more Fat than Raw Oranges with Peel .
Both Oranges with Peel and Oven-heated Frozen French Fries offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.