Nutrient Comparison: Oranges with Peel VS Oven-heated Frozen French Fries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Oven-heated Frozen French Fries:
- 14 ounces of Oranges with Peel have 1.6 times more Vitamin B2 and 5.3 times more Vitamin C than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 1.3 times more Vitamin B1, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Oven-heated Frozen French Fries provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Oven-heated Frozen French Fries:
- 14 ounces of Oranges with Peel have 5.8 times more Calcium and 1.3 times more Water than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 2.4 times more Copper, 1.9 times more Magnesium, 4.4 times more Phosphorus, 2.3 times more Potassium, 16 times more Sodium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Oven-heated Frozen French Fries contain similar levels of Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Fiber than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 2.7 times more Energy, 17.4 times more Fat, 29.4 times more Saturated Fat, 1.9 times more Carbohydrate and 2 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.