Nutrient Comparison: Oranges with Peel VS Frozen French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen French Fried Potatoes:
- 14 ounces of Oranges with Peel have 4.1 times more Vitamin C than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen French Fried Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Raw Oranges with Peel as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen French Fried Potatoes:
- 14 ounces of Oranges with Peel have 7.8 times more Calcium, 1.3 times more Iron and 1.2 times more Water than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 1.6 times more Copper, 1.5 times more Magnesium, 3.8 times more Phosphorus, 2.1 times more Potassium and 3.2 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.4 times more Fiber than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 2.3 times more Energy, 15.5 times more Fat, 26.9 times more Saturated Fat, 1.6 times more Carbohydrate and 1.7 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.