Nutrient Comparison: Oranges with Peel VS Frozen French Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Frozen French Fried Potatoes:
- 1 pound of Oranges with Peel has 4.1 times more Vitamin C than Frozen French Fried Potatoes.
- While 1 lb of Unprepared Frozen French Fried Potatoes contains 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen French Fried Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
- Both Raw Oranges with Peel as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Frozen French Fried Potatoes:
- 1 pound of Oranges with Peel has 7.8 times more Calcium, 1.3 times more Iron and 1.2 times more Water than Frozen French Fried Potatoes.
- While 1 lb of Unprepared Frozen French Fried Potatoes contains 1.6 times more Copper, 1.5 times more Magnesium, 3.8 times more Phosphorus, 2.1 times more Potassium and 3.2 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2.4 times more Fiber than Frozen French Fried Potatoes.
- While 1 lb of Unprepared Frozen French Fried Potatoes contains 2.3 times more Energy, 15.5 times more Fat, 26.9 times more Saturated Fat, 1.6 times more Carbohydrate and 1.7 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.