Comparing Nutrients in 100 calories Oranges with Peel VS Frozen French Fried Potatoes
Weight per 100 calories
Oranges with Peel
159g
Frozen French Fried Potatoes
68g
Unprepared Frozen French Fried Potatoes have 2.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frozen French Fried Potatoes?
Oranges With Peel VS Frozen French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frozen French Fried Potatoes?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Frozen French Fried Potatoes:
100 calories of Oranges with Peel have 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 2 times more Vitamin B9 and 9.6 times more Vitamin C than Frozen French Fried Potatoes.
While 100 kcal of Unprepared Frozen French Fried Potatoes contain 1.7 times more Vitamin B3 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Frozen French Fried Potatoes:
100 calories of Oranges with Peel have 18.1 times more Calcium, 1.4 times more Copper, 3 times more Iron, 1.6 times more Magnesium and 2.9 times more Water than Frozen French Fried Potatoes.
While 100 kcal of Unprepared Frozen French Fried Potatoes contain 1.6 times more Phosphorus and 1.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Frozen French Fried Potatoes contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Carbohydrate, 5.5 times more Fiber and 1.4 times more Protein than Frozen French Fried Potatoes.
While 100 kcal of Unprepared Frozen French Fried Potatoes contain 6.7 times more Fat than Raw Oranges with Peel .
Both Oranges with Peel and Frozen French Fried Potatoes offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.