Nutrient Comparison: Oranges with Peel VS Frozen French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Frozen French Fried Potatoes:
- 100 grams of Oranges with Peel have 4.1 times more Vitamin C than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen French Fried Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- Both Raw Oranges with Peel as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Frozen French Fried Potatoes:
- 100 grams of Oranges with Peel have 7.8 times more Calcium, 1.3 times more Iron and 1.2 times more Water than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 1.6 times more Copper, 1.5 times more Magnesium, 3.8 times more Phosphorus, 2.1 times more Potassium and 3.2 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.4 times more Fiber than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 2.3 times more Energy, 15.5 times more Fat, 26.9 times more Saturated Fat, 1.6 times more Carbohydrate and 1.7 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.