Comparing Nutrients in 100 calories Oranges with Peel VS Puddings, all flavors except chocolate, low calorie, regular, dry mix
Weight per 100 calories
Oranges with Peel
159g
Puddings, all flavors except chocolate, low calorie, regular, dry mix
28.5g
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Oranges With Peel VS Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
100 calories of Oranges with Peel have 8 times more Calcium, 7.9 times more Copper, 89.1 times more Iron, 4.6 times more Magnesium, 10.2 times more Phosphorus, 60.7 times more Potassium, 4.3 times more Selenium and 44.1 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While 100 kcal of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 158.4 times more Sodium than Raw Oranges with Peel .
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 27.9 times more Fiber and 4.5 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Oranges with Peel and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.