Nutrient Comparison: Oranges with Peel VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 14 ounces of Oranges with Peel have 1.4 times more Calcium, 1.4 times more Copper, 16 times more Iron, 1.8 times more Phosphorus, 10.9 times more Potassium and 7.9 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 882.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Puddings, all flavors except chocolate, low calorie, regular, dry mix contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 5 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 5.6 times more Energy and 5.6 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Protein per 14 ounces.
- Both Raw Oranges with Peel as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.