Nutrient Comparison: Oranges with Peel VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 7 ounces of Oranges with Peel have 1.4 times more Calcium, 1.4 times more Copper, 16 times more Iron, 1.8 times more Phosphorus, 10.9 times more Potassium and 7.9 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 882.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Puddings, all flavors except chocolate, low calorie, regular, dry mix contain similar levels of Magnesium per seven ounces.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 5 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 5.6 times more Energy and 5.6 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Protein per seven ounces.
- Both Raw Oranges with Peel as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.