Comparing Nutrients in 100 calories Oranges with Peel VS Pickled Hawaiian Style Radishes
Weight per 100 calories
Oranges with Peel
159g
Pickled Hawaiian Style Radishes
357g
Oranges with Peel have 2.3 times more energy per 100g than Pickled Hawaiian Style Radishes. It has low energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pickled Hawaiian Style Radishes?
Oranges With Peel VS Pickled Hawaiian Style Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Pickled Hawaiian Style Radishes:
100 calories of Oranges with Peel have more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Oranges with Peel .
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Pickled Hawaiian Style Radishes:
100 calories of Oranges with Peel have 1.5 times more Iron than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 6.8 times more Copper, 1.3 times more Magnesium, 3.2 times more Phosphorus, 3.8 times more Potassium, 2.3 times more Selenium, 887.6 times more Sodium, 4.5 times more Zinc and 2.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Pickled Hawaiian Style Radishes contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 12.1 times more Omega 3 and 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 100 calories.