Nutrient Comparison: Oranges with Peel VS Pickled Hawaiian Style Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Pickled Hawaiian Style Radishes:
- 100 grams of Oranges with Peel have 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- Both Oranges with Peel and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Pickled Hawaiian Style Radishes:
- 100 grams of Oranges with Peel have 2.5 times more Calcium, 3.5 times more Iron and 1.8 times more Magnesium than Pickled Hawaiian Style Radishes.
- While 100 g of Pickled Hawaiian Style Radishes contain 3 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium, 394.5 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Pickled Hawaiian Style Radishes contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.3 times more Energy, 3 times more Carbohydrate and 2 times more Fiber than Pickled Hawaiian Style Radishes.
- While 100 g of Pickled Hawaiian Style Radishes contain 5.4 times more Omega 3 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 100 grams.