Comparing Nutrients in 100 calories Oranges with Peel VS RALSTON Wheat Bran flakes
Weight per 100 calories
Oranges with Peel
159g
RALSTON Wheat Bran flakes
25.6g
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or RALSTON Wheat Bran flakes?
Oranges With Peel VS RALSTON Wheat Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 100 calories of Oranges with Peel vs RALSTON Wheat Bran flakes:
100 calories of Oranges with Peel have 1.8 times more Vitamin C than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 6.6 times more Vitamin A, 7.6 times more Vitamin B1, 23.6 times more Vitamin B2, 29.3 times more Vitamin B3, 14.6 times more Vitamin B5, 11.8 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Oranges with Peel vs RALSTON Wheat Bran flakes:
100 calories of Oranges with Peel have 9.6 times more Calcium, 1.9 times more Potassium and 201.4 times more Water than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 13.7 times more Iron, 2.2 times more Magnesium, 3.9 times more Phosphorus, 2.1 times more Selenium, 47.3 times more Sodium and 94.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and RALSTON Wheat Bran flakes contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate and 1.6 times more Fiber than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and RALSTON Wheat Bran flakes offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.